Organic Amaranth Flakes

Amaranth is revered in various cultures for its amazing nutrition profile, including protein and dietary fibre. Technically a seed, rather than a grain, it’s a great choice for those avoiding wheat.

Amaranth flakes add a mild, nutty ‘malt-like’ flavour to salads, stuffing and baked goods. They also make a delicious breakfast cereal – simply soak for up to 3 minutes in water or milk, or serve hot by adding boiling water and covering for 5 minutes. Add dried fruit, nuts and seeds, and top with your favourite sweetener.

Ingredients: Certified Organic Amaranth Flakes.

Country of Origin: Peru

Certified Organic: BioGro NZ

Nutritional Information:

	Average per Serving	Average per 100g
Energy (kj)	775	1550
Protein (g)	6.8	13.6
Fat, Total (g)	3.5	7.0
- Saturated (g)	0.8	1.5
Carbohydrate (g)	29.3	58.6
- Sugars (g)	0.9	1.7
Dietary Fibre (g)	3.4	6.7
Sodium (mg)	2	4