{"product_id":"creatine-monohydrate","title":"Creatine Monohydrate","description":"\u003ch5\u003eDESCRIPTION\u003c\/h5\u003e\n\u003ch3 style=\"font-size: 18px; text-align: left;\"\u003eCreatine Monohydrate\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003eCreatine Monohydrate is a fine, unflavoured powder that mixes easily into water, juice, smoothies, and shakes. With no added flavours, sweeteners, colours or preservatives, it's a versatile ingredient that can be incorporated into your daily routine or used in your favourite recipes.\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003eCreatine is a naturally occurring compound found in the body and in foods such as red meat and fish. It plays an important role in the body's energy production by helping regenerate ATP (adenosine triphosphate), the primary source of energy used by muscles during short bursts of high-intensity activity.\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003eBecause of its role in energy production, creatine is commonly used by people who:\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003eParticipate in strength and resistance training\u003c\/li\u003e\n\u003cli\u003eLift weights or bodybuild\u003c\/li\u003e\n\u003cli\u003eTake part in sprint, interval or high-intensity exercise\u003c\/li\u003e\n\u003cli\u003ePlay sports involving repeated bursts of activity\u003c\/li\u003e\n\u003cli\u003eWant a convenient way to increase their daily creatine intake\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003eResearch has shown that creatine supplementation can improve physical performance during repeated short bursts of high-intensity exercise. It is also commonly used by people looking to support lean muscle gains and strength as part of a structured training programme. Ongoing research is exploring its role in areas such as cognitive function, memory and focus.\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003eUses:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eDrinks:\u003c\/strong\u003e Stir into water, juice or your favourite beverage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmoothies \u0026amp; Shakes:\u003c\/strong\u003e Blend into smoothies or protein shakes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast:\u003c\/strong\u003e Mix into yoghurt, porridge or overnight oats.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBaking:\u003c\/strong\u003e Add to muffins, slices, pancakes or other homemade recipes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEveryday Use:\u003c\/strong\u003e An easy addition to a variety of foods and drinks.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eServing:\u003c\/strong\u003e Mix 1 serving (5g – approximately 1 teaspoon\/scoop) with water, fruit juice, protein shake, or as recommended by your healthcare professional.\u003c\/p\u003e\n\u003cp\u003eOur unflavoured Creatine Monohydrate dissolves easily and is a convenient pantry staple for those looking for a simple, versatile powder.\u003c\/p\u003e\n\u003ch5\u003eINGREDIENTS\u003c\/h5\u003e\n\u003cp\u003eCreatine Monohydrate\u003c\/p\u003e","brand":"RMF","offers":[{"title":"150g","offer_id":42518493298734,"sku":"CreatineMonohydrate - 004","price":14.78,"currency_code":"NZD","in_stock":false},{"title":"250g","offer_id":42518493364270,"sku":"CreatineMonohydrate - 005","price":19.8,"currency_code":"NZD","in_stock":false},{"title":"500g","offer_id":42518493397038,"sku":"CreatineMonohydrate - 006","price":38.64,"currency_code":"NZD","in_stock":false},{"title":"1kg","offer_id":42518493331502,"sku":"CreatineMonohydrate - 007","price":69.55,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1570\/1879\/files\/CreatineMonohydrate.png?v=1784157865","url":"https:\/\/realfooddirect.co.nz\/products\/creatine-monohydrate","provider":"Real Food Direct","version":"1.0","type":"link"}