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Macadamia is a tree indigenous to Australia and is grown for its fruit, the macadamia nut. Compared to other common edible seeds such as almonds and cashews, macadamias are high in fat and low in protein. They have the highest amount of monounsaturated fats of any known seed and contain approximately 22% of omega-7 palmitoleic acid, They also contain 9% protein, 9% carbohydrate, and 2% dietary fibre, as well as calcium, phosphorus, potassium, sodium, selenium, iron, thiamine, riboflavin and niacin.
