Creamy Berry & Date Smoothie

Naturally sweet, creamy and refreshing! This easy berry smoothie combines juicy berries, banana and dates for a delicious everyday treat, with no added refined sugar.

Serves: 2   Prep time: 5 minutes

Ingredients

• 200g frozen berries of your choice (strawberries, blueberries, raspberries or mixed berries)
• 1 ripe banana
• 5 Deglet Noor dates, pitted
• 100g plain yoghurt or dairy-free yoghurt
• 300ml milk or dairy-free milk (such as oat or almond)
• 1 tbsp chia seeds (optional)

Method

1. Add the milk, yoghurt, banana and dates to a blender.
2. Add the frozen berries and chia seeds, if using.
3. Blend until smooth and creamy.
4. Add a splash more milk if needed to reach your preferred consistency.
5. Pour into two glasses and enjoy!

Tips & Variations

• Mix up the berries: Use your favourite frozen berries or a combination.
• Make it thicker: Reduce the milk slightly for a thick, milkshake-style smoothie.
• Extra sweetness: Add another date if your berries are particularly tart.

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Shop the ingredients

Find pantry staples for this smoothie at Real Food Direct:

• Deglet Noor dates
• Chia seeds