[{"id":170370138158,"handle":"all-products","title":"All products","updated_at":"2025-08-26T23:04:03+12:00","body_html":null,"published_at":"2020-11-24T13:56:28+13:00","sort_order":"best-selling","template_suffix":null,"disjunctive":false,"rules":[{"column":"type","relation":"not_equals","condition":"singleton_gift"},{"column":"type","relation":"not_equals","condition":"giftbox_ghost_product"}],"published_scope":"web"},{"id":264027045934,"handle":"all","title":"All Products","updated_at":"2025-08-26T23:04:03+12:00","body_html":null,"published_at":"2022-08-02T16:10:59+12:00","sort_order":"best-selling","template_suffix":null,"disjunctive":false,"rules":[{"column":"type","relation":"not_equals","condition":"candybox_generated"},{"column":"type","relation":"not_equals","condition":"giftbox_ghost_product"}],"published_scope":"web"},{"id":167702396974,"handle":"grains","title":"Grains","updated_at":"2025-08-26T23:04:03+12:00","body_html":"","published_at":"2020-06-18T16:51:43+12:00","sort_order":"best-selling","template_suffix":"","disjunctive":false,"rules":[{"column":"tag","relation":"equals","condition":"Grains"},{"column":"type","relation":"not_equals","condition":"giftbox_ghost_product"}],"published_scope":"global","image":{"created_at":"2020-08-12T17:57:51+12:00","alt":null,"width":2268,"height":756,"src":"\/\/realfooddirect.co.nz\/cdn\/shop\/collections\/16_3c1e602e-de9c-4817-9719-1955257ee61d.png?v=1597211872"}},{"id":388300232,"handle":"grains-rice-pasta","title":"Grains, Rice \u0026 Pasta","updated_at":"2025-08-26T23:04:03+12:00","body_html":"","published_at":"2016-11-15T23:51:00+13:00","sort_order":"alpha-asc","template_suffix":"","disjunctive":true,"rules":[{"column":"tag","relation":"equals","condition":"Grains"},{"column":"tag","relation":"equals","condition":"Rice"},{"column":"tag","relation":"equals","condition":"Pasta"}],"published_scope":"global","image":{"created_at":"2020-08-12T17:57:48+12:00","alt":null,"width":2268,"height":756,"src":"\/\/realfooddirect.co.nz\/cdn\/shop\/collections\/4_68986247-1526-417f-8af0-c6c360573629.png?v=1597211869"}},{"id":388392200,"handle":"gluten-free","title":"Naturally Gluten Free","updated_at":"2025-08-26T23:04:03+12:00","body_html":"\u003cp\u003eUnless stated otherwise on the product page, the products in our Gluten Free section are \u003cem data-start=\"201\" data-end=\"224\"\u003enaturally gluten free\u003c\/em\u003e but are \u003cstrong data-start=\"233\" data-end=\"247\"\u003enot tested\u003c\/strong\u003e for gluten. They are packed in a dedicated gluten free room in our facility; however, our facility also handles Gluten, Wheat, Almonds, Brazil nuts, Cashews, Hazelnuts, Macadamias, Walnuts, Egg, Milk, Peanuts, Sesame, Soy, and Sulphites. While we take care to minimize risk, we cannot guarantee these products are 100% gluten free and therefore they are not recommended for people with Coeliac disease.\u003c\/p\u003e","published_at":"2016-11-16T10:30:00+13:00","sort_order":"alpha-asc","template_suffix":"","disjunctive":true,"rules":[{"column":"tag","relation":"equals","condition":"Gluten Free"}],"published_scope":"global","image":{"created_at":"2020-08-12T17:53:46+12:00","alt":null,"width":2268,"height":756,"src":"\/\/realfooddirect.co.nz\/cdn\/shop\/collections\/11.png?v=1597211627"}},{"id":279378198574,"handle":"pantry-essentials-1","updated_at":"2025-08-26T23:04:03+12:00","published_at":"2025-01-17T10:59:32+13:00","sort_order":"best-selling","template_suffix":"","published_scope":"global","title":"Pantry Essentials","body_html":""}]
Buckwheat is a fruit seed that is an ideal substitute grain for people who are sensitive to wheat. Buckwheat can be ground into a flour, cooked whole, or used as an alternative to rice, in addition to pancakes and waffles or made into a porridge.
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