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Sunflower Seeds are mild, nutty seeds with a firm texture. They are a versatile pantry ingredient used in both sweet and savoury recipes.
Uses:
Baking: Add to breads, muffins, crackers, and slices. Cooking: Use in stir-fries, grain dishes, and savoury meals. Toppings: Sprinkle over salads, vegetables, and bowls. Blending: Add to batters, mixes, and fillings for texture. Snacking: Enjoy raw or roasted as a simple snack.