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["Back in stock","Gluten Free","Health","Hemp","Organic","Seeds"]
Hemp hearts, also known as hemp seeds or shelled hemp seeds, are the edible inner kernels of the hemp plant (Cannabis sativa). They are small, creamy white or light green seeds with a soft texture. Hemp hearts have a mild, nutty flavor with a hint of sweetness, making them versatile for both sweet and savory dishes.
Uses:
Smoothies and Shakes: Add hemp hearts to smoothies and shakes. They blend well and add a creamy texture.
Salads: Sprinkle hemp hearts on top of salads to add a nutty crunch.
Baking: Incorporate hemp hearts into baked goods like bread, muffins, cookies, and energy bars for added texture.
Oatmeal and Yogurt: Stir hemp hearts into oatmeal or yogurt for breakfast or a snack.
Soups and Stews: Sprinkle hemp hearts on soups and stews just before serving for added texture.
Granola: Include hemp hearts in homemade granola for a crunchy breakfast option.
Trail Mixes: Mix hemp hearts with nuts, seeds, and dried fruits to create a satisfying trail mix.
Nutritional Boost: Use hemp hearts in various dishes, such as pasta, stir-fries, and grain bowls.
Overall, hemp hearts are a versatile ingredient that can be easily incorporated into a wide range of dishes to enhance flavor and texture
Certified Organic, Fair Trade, B Corp Certified Brand, GE Free Inputs
Love that you have such a great range of organic products and delivery is so quick 🙏
A
Alna Laurel
Hemp Hearts are the best!
I love hemp hearts! They are so tasty, delicate compared to nuts, and loaded with healthy vitamins, minerals, and especially protein. Good for heart, bones, brain, sugar balance, and regularity -- a strong helper towards great health! And I can get the extra-healthy organic ones because Real Foods' price is so competitive. Thank you!
C
Cheryl
Look forward to trying this grain, high in protein
J
Jennifer Cozens
Delicious Organic Hemp Hearts
I am using Hemp Hearts for the first time and so far I have been sprinkling them onto the top of my risen bread. Very tasty used this way. The next time I make muffins or energy balls, I plan to add hemp hearts to those. If you like the flavor of sunflower seeds, then you will like these as I find the flavor of hemp hearts very similar. Yummy!
K
Katherine D.
Organic Hemp Hearts
I am very happy with my order of hemp hearts which I add to my smoothies and other dishes such as breakfast cereals.