Red Kidney Beans
Dark Red Kidney Beans
Dark red kidney beans are a type of legume with a deep reddish-brown color and a distinctive kidney shape. They are popular in various cuisines, particularly in dishes from the Americas and the Caribbean. They have a slightly sweet, earthy flavor and a firm, creamy texture when cooked.
Uses:
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Chili: One of the most popular uses for dark red kidney beans is in chili. Their robust texture holds up well in slow-cooked dishes and complements spicy and savory flavors.
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Salads: They can be added to salads, both cold bean salads and as an addition to green salads
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Soups and Stews: They work well in soups and stews, contributing both flavor and substance. They absorb the flavors of the broth and other ingredients nicely.
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Casseroles: They blend well with other ingredients and help create a filling meal.
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Side Dishes: Dark red kidney beans can be used as a side dish on their own, seasoned with herbs and spices.
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Rice Dishes: They can be mixed with rice and other vegetables or meats
Preparation and Cooking:
- Dry Beans: Soak overnight and then boil thoroughly before consumption to ensure they are safe to eat. Raw or undercooked kidney beans contain lectins, which can be toxic.
Red Kidney Beans
Serving size | 50g | ||||
Quantity Per Serving | Quantity Per 100g | ||||
Energy | 649 | kJ | 1298 | kJ | |
Protein | 9.6 | g | 19.2 | g | |
Fat, total | LESS THAN 1 | g | 1.2 | g | |
- saturated | LESS THAN 1 | g | 1.3 | g | |
Carbohydrate | 23.7 | g | 47.4 | g | |
- sugars | LESS THAN 1 | g | LESS THAN 1 | g | |
Sodium | 126 | mg | 252 | mg |
All values are considered averages
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excellent buy good delivery,wernt available in whangarei recently,will buy again thank you