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["Back in stock","Baking Supplies","Flour","Nourished Beginnings","Organic","Wholemeal"]
Organic Wholemeal Spelt Flour is a whole grain flour with a rich, nutty flavour and slightly denser texture. It is versatile for a range of baking and cooking applications.
Uses:
Baking: Use in bread, muffins, cookies, and wholesome pastries. Cooking: Ideal for pancakes, flatbreads, and doughs. Blending Flours: Combine with lighter flours for texture and flavour. Batters: Suitable for fritters and savoury bakes. Everyday Recipes: Works well in recipes where a hearty, whole grain texture is desired.