[{"id":170370138158,"handle":"all-products","title":"All products","updated_at":"2025-08-20T23:04:27+12:00","body_html":null,"published_at":"2020-11-24T13:56:28+13:00","sort_order":"best-selling","template_suffix":null,"disjunctive":false,"rules":[{"column":"type","relation":"not_equals","condition":"singleton_gift"},{"column":"type","relation":"not_equals","condition":"giftbox_ghost_product"}],"published_scope":"web"},{"id":264027045934,"handle":"all","title":"All Products","updated_at":"2025-08-20T23:04:27+12:00","body_html":null,"published_at":"2022-08-02T16:10:59+12:00","sort_order":"best-selling","template_suffix":null,"disjunctive":false,"rules":[{"column":"type","relation":"not_equals","condition":"candybox_generated"},{"column":"type","relation":"not_equals","condition":"giftbox_ghost_product"}],"published_scope":"web"},{"id":388219976,"handle":"baking-supplies","title":"Baking Supplies","updated_at":"2025-08-20T23:04:27+12:00","body_html":"","published_at":"2016-11-15T13:17:00+13:00","sort_order":"alpha-asc","template_suffix":"","disjunctive":true,"rules":[{"column":"tag","relation":"equals","condition":"Baking Supplies"}],"published_scope":"global","image":{"created_at":"2020-06-22T08:24:30+12:00","alt":"baking","width":2268,"height":756,"src":"\/\/realfooddirect.co.nz\/cdn\/shop\/collections\/cake.png?v=1597211455"}},{"id":388300552,"handle":"flour","title":"Flour","updated_at":"2025-08-20T23:04:27+12:00","body_html":"","published_at":"2016-11-15T23:54:00+13:00","sort_order":"created-desc","template_suffix":"","disjunctive":true,"rules":[{"column":"tag","relation":"equals","condition":"Flour"}],"published_scope":"global","image":{"created_at":"2020-08-12T17:54:53+12:00","alt":null,"width":2268,"height":756,"src":"\/\/realfooddirect.co.nz\/cdn\/shop\/collections\/1.png?v=1597211694"}},{"id":263544274990,"handle":"keto","title":"Keto","updated_at":"2025-08-20T23:04:27+12:00","body_html":"","published_at":"2022-06-23T10:39:28+12:00","sort_order":"best-selling","template_suffix":"","disjunctive":false,"rules":[{"column":"tag","relation":"equals","condition":"Keto"},{"column":"type","relation":"not_equals","condition":"giftbox_ghost_product"}],"published_scope":"global"},{"id":388392200,"handle":"gluten-free","title":"Naturally Gluten Free","updated_at":"2025-08-20T23:04:27+12:00","body_html":"\u003cp\u003eUnless stated otherwise on the product page, the products in our Gluten Free section are \u003cem data-start=\"201\" data-end=\"224\"\u003enaturally gluten free\u003c\/em\u003e but are \u003cstrong data-start=\"233\" data-end=\"247\"\u003enot tested\u003c\/strong\u003e for gluten. They are packed in a dedicated gluten free room in our facility; however, our facility also handles Gluten, Wheat, Almonds, Brazil nuts, Cashews, Hazelnuts, Macadamias, Walnuts, Egg, Milk, Peanuts, Sesame, Soy, and Sulphites. While we take care to minimize risk, we cannot guarantee these products are 100% gluten free and therefore they are not recommended for people with Coeliac disease.\u003c\/p\u003e","published_at":"2016-11-16T10:30:00+13:00","sort_order":"alpha-asc","template_suffix":"","disjunctive":true,"rules":[{"column":"tag","relation":"equals","condition":"Gluten Free"}],"published_scope":"global","image":{"created_at":"2020-08-12T17:53:46+12:00","alt":null,"width":2268,"height":756,"src":"\/\/realfooddirect.co.nz\/cdn\/shop\/collections\/11.png?v=1597211627"}},{"id":387379592,"handle":"organic","title":"Organic","updated_at":"2025-08-20T23:04:27+12:00","body_html":"\u003cp\u003e Save 10% off the Entire Organics Range! \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2016-11-10T13:56:00+13:00","sort_order":"alpha-asc","template_suffix":"","disjunctive":true,"rules":[{"column":"tag","relation":"equals","condition":"Organic"}],"published_scope":"global","image":{"created_at":"2020-08-12T17:50:58+12:00","alt":null,"width":2268,"height":756,"src":"\/\/realfooddirect.co.nz\/cdn\/shop\/collections\/16.png?v=1597211459"}}]
Made from organically and sustainably grown coconut, this flour is milled with meticulous care, using traditional methods and without treatments, such as chemical bleaching
Coconut flour is ideal for use in gluten-free and starch-free recipes. Coconut flour also works wonderfully in recipes for muffins, loaves and bliss balls. It can be used to make pie crusts, or to coat your white fish before grilling it. Use it as a thickening agent in sauces and gravies, or substitute it for other flours in almost any recipe.
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