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Hemp hearts, also known as hemp seeds or shelled hemp seeds, are the edible inner kernels of the hemp plant (Cannabis sativa). They are small, creamy white or light green seeds with a soft texture. Hemp hearts have a mild, nutty flavor with a hint of sweetness, making them versatile for both sweet and savory dishes.
Uses:
Smoothies and Shakes: Add hemp hearts to smoothies and shakes. They blend well and add a creamy texture.
Salads: Sprinkle hemp hearts on top of salads to add a nutty crunch.
Baking: Incorporate hemp hearts into baked goods like bread, muffins, cookies, and energy bars for added texture.
Oatmeal and Yogurt: Stir hemp hearts into oatmeal or yogurt for breakfast or a snack.
Soups and Stews: Sprinkle hemp hearts on soups and stews just before serving for added texture.
Granola: Include hemp hearts in homemade granola for a crunchy breakfast option.
Trail Mixes: Mix hemp hearts with nuts, seeds, and dried fruits to create a satisfying trail mix.
Nutritional Boost: Use hemp hearts in various dishes, such as pasta, stir-fries, and grain bowls.
Overall, hemp hearts are a versatile ingredient that can be easily incorporated into a wide range of dishes to enhance flavor and texture
Certified Organic, Fair Trade, B Corp Certified Brand, GE Free Inputs
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