Useful Links

Useful Links

Real Food Direct encourages people to eat nutritious, natural wholefoods as part of a balanced diet, together with fresh fruit and vegetables for essential vitamins and minerals. Teamed with regular exercise and a positive attitude towards health and well being, you have the foundation for a healthy body.

We recommend the following organisations and resources that promote the same values.

Real Age Website

What is the Real Age Test?

It's a unique calculation of your body's health age. Created by top doctors, including Dr. Mike Roizen and Dr. Mehmet Oz. Powered by the latest medical research. Resulting in personalised tips and action plans to GET HEALTHIER and GROW YOUNGER! For medical information, health and nutrition news, planning guides and much more.  

Eat Well NZ

Eat Well NZ is a site which promotes eating natural, whole foods and having a balanced approach to eating well. Regular updates on nutrition, health and fitness, recipes, useful information and motivation.


Eating Well ​Website and Magazine

Eating Well is a Magazine and Online resource for recipes and menus, healthy cooking, diet and heath advice, food news and videos. Subscribe to the magazine, or browse through the website for news and information.