[{"id":170370138158,"handle":"all-products","title":"All products","updated_at":"2026-08-08T23:03:46+12:00","body_html":null,"published_at":"2020-11-24T13:56:28+13:00","sort_order":"best-selling","template_suffix":null,"disjunctive":false,"rules":[{"column":"type","relation":"not_equals","condition":"singleton_gift"},{"column":"type","relation":"not_equals","condition":"giftbox_ghost_product"}],"published_scope":"web"},{"id":264027045934,"handle":"all","title":"All Products","updated_at":"2026-08-08T23:03:46+12:00","body_html":null,"published_at":"2022-08-02T16:10:59+12:00","sort_order":"best-selling","template_suffix":null,"disjunctive":false,"rules":[{"column":"type","relation":"not_equals","condition":"candybox_generated"},{"column":"type","relation":"not_equals","condition":"giftbox_ghost_product"}],"published_scope":"web"},{"id":388219976,"handle":"baking-supplies","title":"Baking Supplies","updated_at":"2026-08-08T23:03:46+12:00","body_html":"\u003cp\u003eSAVE 10% ON THE BAKING PRODUCTS RANGE \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","published_at":"2016-11-15T13:17:00+13:00","sort_order":"alpha-asc","template_suffix":"","disjunctive":true,"rules":[{"column":"tag","relation":"equals","condition":"Baking Supplies"}],"published_scope":"global","image":{"created_at":"2020-06-22T08:24:30+12:00","alt":"baking","width":2268,"height":756,"src":"\/\/realfooddirect.co.nz\/cdn\/shop\/collections\/cake.png?v=1597211455"}},{"id":388392200,"handle":"gluten-free","title":"Naturally Gluten Free","updated_at":"2026-08-08T23:03:46+12:00","body_html":"\u003cp\u003eUnless stated otherwise on the product page, the products in our Gluten Free section are \u003cem data-start=\"201\" data-end=\"224\"\u003enaturally gluten free\u003c\/em\u003e but are \u003cstrong data-start=\"233\" data-end=\"247\"\u003enot tested\u003c\/strong\u003e for gluten. They are packed in a dedicated gluten free room in our facility; however, our facility also handles Gluten, Wheat, Almonds, Brazil nuts, Cashews, Hazelnuts, Macadamias, Walnuts, Egg, Milk, Peanuts, Sesame, Soy, and Sulphites. While we take care to minimize risk, we cannot guarantee these products are 100% gluten free and therefore they are not recommended for people with Coeliac disease.\u003c\/p\u003e","published_at":"2016-11-16T10:30:00+13:00","sort_order":"alpha-asc","template_suffix":"","disjunctive":true,"rules":[{"column":"tag","relation":"equals","condition":"Gluten Free"}],"published_scope":"global","image":{"created_at":"2020-08-12T17:53:46+12:00","alt":null,"width":2268,"height":756,"src":"\/\/realfooddirect.co.nz\/cdn\/shop\/collections\/11.png?v=1597211627"}},{"id":417661128,"handle":"new-products","title":"New Products","updated_at":"2026-08-08T23:03:46+12:00","body_html":"\u003cp\u003eKeep a look out for new products, our range is forever evolving!\u003c\/p\u003e","published_at":"2017-02-22T10:57:00+13:00","sort_order":"created-desc","template_suffix":"","disjunctive":false,"rules":[{"column":"tag","relation":"equals","condition":"New Product"},{"column":"type","relation":"not_equals","condition":"giftbox_ghost_product"}],"published_scope":"global","image":{"created_at":"2020-08-12T17:49:40+12:00","alt":null,"width":2268,"height":756,"src":"\/\/realfooddirect.co.nz\/cdn\/shop\/collections\/4.png?v=1597211381"}}]
*PRE-ORDER FOR DISPATCH WEEK 10TH AUGUST, PLEASE NOTE ALL ITEMS IN ORDER WILL BE DISAPTCHED TOGETHER*
Creatine Monohydrate is a fine, unflavoured powder that mixes easily into water, juice, smoothies, and shakes. With no added flavours, sweeteners, colours or preservatives, it's a versatile ingredient that can be incorporated into your daily routine or used in your favourite recipes.
Creatine is a naturally occurring compound found in the body and in foods such as red meat and fish. It plays an important role in the body's energy production by helping regenerate ATP (adenosine triphosphate), the primary source of energy used by muscles during short bursts of high-intensity activity.
Because of its role in energy production, creatine is commonly used by people who:
Participate in strength and resistance training
Lift weights or bodybuild
Take part in sprint, interval or high-intensity exercise
Play sports involving repeated bursts of activity
Want a convenient way to increase their daily creatine intake
Research has shown that creatine supplementation can improve physical performance during repeated short bursts of high-intensity exercise. It is also commonly used by people looking to support lean muscle gains and strength as part of a structured training programme. Ongoing research is exploring its role in areas such as cognitive function, memory and focus.
Uses:
Drinks: Stir into water, juice or your favourite beverage.
Smoothies & Shakes: Blend into smoothies or protein shakes.
Breakfast: Mix into yoghurt, porridge or overnight oats.
Baking: Add to muffins, slices, pancakes or other homemade recipes.
Everyday Use: An easy addition to a variety of foods and drinks.
Serving: Mix 1 serving (5g – approximately 1 teaspoon/scoop) with water, fruit juice, protein shake, or as recommended by your healthcare professional.
Our unflavoured Creatine Monohydrate dissolves easily and is a convenient pantry staple for those looking for a simple, versatile powder.
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