Nutritional Yeast Flakes (B12), Inactive
Savoury Inactive Yeast Flakes
Also known as Nutritional Yeast Flakes
Engevita® Vege Regime Flakes is a primary grown yeast. It has been inactivated by heat and roller dried. The result is yellow colored flakes with nutty, slightly yeasty, roasted flavor notes. Designed to complement a vegetarian diet
Scientific name: Saccharomyces cerevisiae
Rich in B vitamins and zinc
Yeast Flakes, B Vitamins (Thiamin, Riboflavin, Niacin, Vitamin B6, Vitamin B12), Folic Acid, Iron.
Serving size: 5g |
|||||
Quantity per Serve |
|
Quantity per 100 g |
|||
Energy |
81 |
kJ |
|
1628 |
kJ |
Protein |
2.4 |
g |
|
47 |
g |
Fat, total |
<1 |
g |
|
4.8 |
g |
- saturated |
<1 |
g |
|
0.9 |
g |
Carbohydrate |
2.0 |
g |
|
39.0 |
g |
- sugars |
< 1 |
g |
|
1.0 |
g |
Dietary fibre |
1.0 |
g |
|
20.0 |
g |
Sodium |
5 |
mg |
|
100 |
mg |
Thiamin |
0.55 |
mg |
(50% RDI*) |
11 |
mg |
Riboflavin |
0.43 |
mg |
(25% RDI) |
8.6 |
mg |
Niacin |
2.5 |
mg |
(25% RDI) |
50 |
mg |
Vitamin B6 |
0.4 |
mg |
(25% RDI) |
8 |
mg |
Vitamin B12 |
0.5 |
ug |
(25% RDI) |
10 |
ug |
Folate |
100 |
ug |
(50% RDI) |
2000 |
ug |
Pantothenic acid |
5.0 |
mg |
(99% RDI) |
99 |
mg |
Zinc |
12.4 |
mg |
(103% RDI) |
247 |
ug |
*Recommended dietary intake.
< means ‘less than’
All values are considered averages
Best Before:
Really happy with this purchase. Great service and great product
Tastes nice (a bit of a cheesy flavour) and sprinkling it on my meals works well. About 3 to 4g a day keeps my blood B12 levels up (were below normal).
I grew up with "Brufax" savoury yeast flakes, usually added to hot-buttered toast. You could buy it in the supermarket then. After a while they stopped stocking it, but you could still find unbranded yeast flakes in the bulk bins. However, the bulk bins soon disappeared too. Eventually found supplies in some health food shops, but the quality has been appalling - large, hard chunks rather than flakes. So when I discovered these ones and ordered some, I actually didn't hold out much hope that they would be any better. But I can honestly say that I'm delighted with these yeast flakes! The taste and quality is superb, and almost identical to what I remember of my good old "Brufax"!
Thank you Mike!
![Newsletter Image](http://realfooddirect.co.nz/cdn/shop/files/73e4fdda-f913-4b03-b158-005fbc0720e0.jpg?v=1719887229)