[{"id":170370138158,"handle":"all-products","title":"All products","updated_at":"2025-06-30T20:55:09+12:00","body_html":null,"published_at":"2020-11-24T13:56:28+13:00","sort_order":"best-selling","template_suffix":null,"disjunctive":false,"rules":[{"column":"type","relation":"not_equals","condition":"singleton_gift"},{"column":"type","relation":"not_equals","condition":"giftbox_ghost_product"}],"published_scope":"web"},{"id":264027045934,"handle":"all","title":"All Products","updated_at":"2025-06-30T20:55:09+12:00","body_html":null,"published_at":"2022-08-02T16:10:59+12:00","sort_order":"best-selling","template_suffix":null,"disjunctive":false,"rules":[{"column":"type","relation":"not_equals","condition":"candybox_generated"},{"column":"type","relation":"not_equals","condition":"giftbox_ghost_product"}],"published_scope":"web"},{"id":387379592,"handle":"organic","title":"Organic","updated_at":"2025-06-30T19:50:03+12:00","body_html":"\u003cp\u003e Save 10% off the Entire Organics Range! \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2016-11-10T13:56:00+13:00","sort_order":"alpha-asc","template_suffix":"","disjunctive":true,"rules":[{"column":"tag","relation":"equals","condition":"Organic"}],"published_scope":"global","image":{"created_at":"2020-08-12T17:50:58+12:00","alt":null,"width":2268,"height":756,"src":"\/\/realfooddirect.co.nz\/cdn\/shop\/collections\/16.png?v=1597211459"}},{"id":276270743598,"handle":"real-wellness","updated_at":"2025-06-30T15:30:16+12:00","published_at":"2024-07-24T11:56:44+12:00","sort_order":"created-desc","template_suffix":"","published_scope":"global","title":"Real Wellness - Premium Wellness Products at a Fraction of the Price","body_html":"\u003cp\u003eFeel Good Winter - Save 10% for the Month of June\u003c\/p\u003e","image":{"created_at":"2024-07-24T12:37:34+12:00","alt":null,"width":995,"height":538,"src":"\/\/realfooddirect.co.nz\/cdn\/shop\/collections\/Banner.png?v=1721781455"}},{"id":260587094062,"handle":"unique-to-rfd-products","updated_at":"2025-06-30T16:45:00+12:00","published_at":"2021-03-19T09:44:10+13:00","sort_order":"manual","template_suffix":"","published_scope":"global","title":"RFD Wholesale","body_html":"","image":{"created_at":"2021-03-19T09:44:04+13:00","alt":null,"width":800,"height":800,"src":"\/\/realfooddirect.co.nz\/cdn\/shop\/collections\/Carob-L_Ginger.jpg?v=1616100244"}},{"id":388392968,"handle":"seeds-energy-mixes","title":"Seeds","updated_at":"2025-06-30T19:25:04+12:00","body_html":"","published_at":"2016-11-16T10:32:00+13:00","sort_order":"alpha-asc","template_suffix":"","disjunctive":true,"rules":[{"column":"tag","relation":"equals","condition":"Seeds"}],"published_scope":"global","image":{"created_at":"2020-08-12T17:51:50+12:00","alt":null,"width":2268,"height":756,"src":"\/\/realfooddirect.co.nz\/cdn\/shop\/collections\/12.png?v=1597211512"}}]
Hemp hearts, also known as hemp seeds or shelled hemp seeds, are the edible inner kernels of the hemp plant (Cannabis sativa). They are small, creamy white or light green seeds with a soft texture. Hemp hearts have a mild, nutty flavor with a hint of sweetness, making them versatile for both sweet and savory dishes.
Uses:
Smoothies and Shakes: Add hemp hearts to smoothies and shakes. They blend well and add a creamy texture.
Salads: Sprinkle hemp hearts on top of salads to add a nutty crunch.
Baking: Incorporate hemp hearts into baked goods like bread, muffins, cookies, and energy bars for added texture.
Oatmeal and Yogurt: Stir hemp hearts into oatmeal or yogurt for breakfast or a snack.
Soups and Stews: Sprinkle hemp hearts on soups and stews just before serving for added texture.
Granola: Include hemp hearts in homemade granola for a crunchy breakfast option.
Trail Mixes: Mix hemp hearts with nuts, seeds, and dried fruits to create a satisfying trail mix.
Nutritional Boost: Use hemp hearts in various dishes, such as pasta, stir-fries, and grain bowls.
Overall, hemp hearts are a versatile ingredient that can be easily incorporated into a wide range of dishes to enhance flavor and texture
Certified Organic, Fair Trade, B Corp Certified Brand, GE Free Inputs
I am using Hemp Hearts for the first time and so far I have been sprinkling them onto the top of my risen bread. Very tasty used this way. The next time I make muffins or energy balls, I plan to add hemp hearts to those. If you like the flavor of sunflower seeds, then you will like these as I find the flavor of hemp hearts very similar. Yummy!
K
Katherine D.
Organic Hemp Hearts
I am very happy with my order of hemp hearts which I add to my smoothies and other dishes such as breakfast cereals.
A
Anne-Marie
Love these little beauties 😍
L
Lisa
These are a good addition to any summer salad , or on a bagel or in a muesli
L
Laura
Great ingredient usual
Get $5 OFF
×
close
choosing a selection results in a full page refresh
close
close
