Pearl Barley
Rich in cholesterol-lowering dietary fibre, selenium and protein, and a good source of phosphorus, copper and manganese, whole grain barley boasts numerous health benefits besides improving the taste of whatever you cook with it. This wonderfully versatile grain has a rich nut-like flavour and an appealing chewy, pasta-like consistency. Although soup is the most popular way to eat barley, it can be used just like any other grain, such as couscous or rice.
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